When I started at CrossFit O'Fallon back in July 2011, it never entered my mind that I would someday enter in to a CrossFit competition...

I know I have said it before but CrossFit has truly changed my life.  Besides the sense of community and support that you receive at a Cross...

Let me tell you about yesterday.  Yesterday was a great day!  Yesterday I accomplished a goal that I had set for myself way back in July wh...

The CrossFit 2013 Open started this week.  The CrossFit Open will eventually lead to the CrossFit Games in California.  Basically, anyone ca...

For the past 9 months every time I have walked in to our CrossFit box (gym), a rope has been hanging from the ceilin g, teasing me.  I have ...

CrossFit has changed my life in so m any ways.  I have realized that I am stronger, both mentally and physically, than I ever thought possib...

Source: dont-panic-zoology.tumblr.com via Jannice on Pinterest No truer words have ever been printed on a t-shirt about CrossFit...

Ov er the last couple of days I have been thinking about what I want to acco mplish when it comes to fitness and CrossFit in 2013.  I have d...

This morning I had the privilege of doing a workout in honor of Victoria Soto.  In CrossFit speak, we call it a "Hero" WOD.  There...

Early this week a friend of mine posted a picture of herself doing a one-handed hand stand.  I'd seen pictures on Pinterest of girls doi...