Food Fact #1 Eat whole grains, not multi-grains because multi-grain just means the grain is ground up.  To find out which breads to try, cl...

Food Fact #1 There is almost a full teaspoon of sugar in every ounce of some Swiss Miss Puddings.  To read more, click HERE . Food Fact #...

Food Fact #1 As hard as this is to believe, Taco Bell's steak & chicken quesadilla have 1/2 the calories of any other Mexican resta...

Food Fact #1 Chili's Smokehouse Bacon Triple Cheese Big Mouth Burger with Jalapeno Ranch dressing packs 1,901 calories, 138g fat, and 4...

Food Fact #1 Cold Stone Creamery's Lotta Carmel Latte, Gotta Have It Size has 1,790 calories, 99g fat (62g sat, 2.5g trans) and 175g o...

#1 Food Fact Check out these 7 foods that food experts won't eat. You can view it HERE .  #2 Food Fact Your body needs about 1,...

It's Friday so time for the second installment of Food Fact Friday.  Here are 3 facts for you to ponder.  Have a great weekend! Fo...

Over the last few months I have really gotten into nutrition.  I post tons of food info on my personal FB page but I realize that most of ...