Let me tell you about yesterday.  Yesterday was a great day!  Yesterday I accomplished a goal that I had set for myself way back in July wh...

For the past 9 months every time I have walked in to our CrossFit box (gym), a rope has been hanging from the ceilin g, teasing me.  I have ...

Ov er the last couple of days I have been thinking about what I want to acco mplish when it comes to fitness and CrossFit in 2013.  I have d...

A while back I posted a list of goals that I would like to accomplish in 2012.  One of those goals is to read 20 books in 2012.  I don...

Along with everyone else, I am looking at the future and in to 2012 to get some things accomplished. I started blogging a little over a y...