Last night was a big night in St. Louis.  The English Premier League's Chelsea Football Club and Manchester City Football Club had a fri...

Kanin's last day of school was this past Wednesday.  I can't believe that I already have a 4th grader.  This year just seems like it...

Hello Fellow Bloggers~   I know this is going to sound really weird but because I took a while off from blogging, I have forgotten a few th...

I know I have said it before but CrossFit has truly changed my life.  Besides the sense of community and support that you receive at a Cross...

Monday was that very special day again in St. Louis.  The day that almost every St. Louisian has circled on their calendar and starts counti...