For the past 9 months every time I have walked in to our CrossFit box (gym), a rope has been hanging from the ceiling, teasing me. I have attempted to climb that rope dozens of times but for some reason I just couldn't get past the first 2 or 3 feet off the ground. This was especially frustrating for me as I climbed ropes in the Army and I don't remember it being that hard.
Yesterday, though, I was watching some You Tube videos and came across WOD Technique and the lesson climbing the rope. I couldn't wait to get back to the box and try it.
And . . . guess what I did this morning?
I know it sounds silly but I was/am really proud of myself. Another goal down. Another milestone hit.
Have you met one of your fitness goals for 2013? I'd love to hear about it.