Over the last couple of days I have been thinking about what I want to accomplish when it comes to fitness and CrossFit in 2013. I have decided on 3 goals that I feel are hard but also attainable.
1. I want to hit a new personal record max to dead lift 200lbs. My current personal max weight is 170lbs so I will have to add 30lbs over the next year.
2. I want to do 10 Kipping pull-ups. To date, I have done 1. This will also be a tough goal to reach. People make pull-ups look easy but after I have been working on these for a while, let me assure they are not.
I initially said that my 3rd goal would be to RX 90% of my workouts. After thinking about this, though, it is going to be really hard to track and evaluate this so . . .
3. I want to do a handstand push-up with no weights, just straight from the floor.
I will try to remember to update you on here and will definitely post as I reach each goal.
What are your goals, either personal/professional/fitness, for 2013?