Monday, December 31, 2012

CrossFit Goals for 2013

Over the last couple of days I have been thinking about what I want to accomplish when it comes to fitness and CrossFit in 2013.  I have decided on 3 goals that I feel are hard but also attainable.

1. I want to hit a new personal record max to dead lift 200lbs.  My current personal max weight is 170lbs so I will have to add 30lbs over the next year.

2. I want to do 10 Kipping pull-ups.  To date, I have done 1.  This will also be a tough goal to reach.  People make pull-ups look easy but after I have been working on these for a while, let me assure they are not.

I initially said that my 3rd goal would be to RX 90% of my workouts.  After thinking about this, though, it is going to be really hard to track and evaluate this so . . .

3. I want to do a handstand push-up with no weights, just straight from the floor. 

I will try to remember to update you on here and will definitely post as I reach each goal.

What are your goals, either personal/professional/fitness, for 2013?  


  1. sounds like great workout goals for 2013! hope you reach and exceed them this year :)