One of the great things about this social media stuff is that we are able to get support from our friends and family.
I am part of a group on Facebook in which we post our daily workouts, new foods that we have tried, different fitness ideas, etc. This week one of the ladies, Carrie, posted a great workout from Shaun T and I thought I'd share it with you.
If you have been looking for a quick (not easy) workout in which you don't need any extra equipment, then give this one a try. Or, if you have been pondering buying the INSANITY series, this will give you a good taste of what the workouts are like only add another 20-25 minutes to it.
If you want to check out some other fitness posts, head over to Jill's and join in.
Click on the above link.