Friday, February 24, 2012

Fitness Friday

One of the great things about this social media stuff is that we are able to get support from our friends and family. 

I am part of a group on Facebook in which we post our daily workouts, new foods that we have tried, different fitness ideas, etc.  This week one of the ladies, Carrie, posted a great workout from Shaun T and I thought I'd share it with you.

If you have been looking for a quick (not easy) workout in which you don't need any extra equipment, then give this one a try.  Or, if you have been pondering buying the INSANITY series, this will give you a good taste of what the workouts are like only add another 20-25 minutes to it.

If you want to check out some other fitness posts, head over to Jill's and join in.

Click on the above link.

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