Trainer Workout #4 (off day)

This workout can be used on an "off" weight day.  It will smoke you.

Warm up for 5 minutes

Do the following circuit 2-3x.  Do not rest in between the exercises.  Rest 2-3 minutes when you have gone through the entire circuit 1 time.

Jog in place/step-ups 1 min
Sqauts 1 min
Up-Downs 1 min
Lunges (switch legs) 1 min
Push-ups 1 min
Shoulder press (at least 5lbs) 1 min
Wallsit with curls (at least 5lbs) 1 min
Mountain climbers 1 min
Plank 1 min
Crunches 1 min

Rest 2 minutes.  Repeat 2-3x