Trainer Workout #7

Warm up for 5 minutes.  Nothing too strenuous.

20 squats, 20 lunges (10 per leg)

Do the following rotation then rest 3-4 minutes:
-Utilizing steps (as in step aerobics), do 50 step ups on each leg.  I did this with 10 steps on each side (right at my knees).
-20 push-ups with Perfect Push-Ups handles
-Cable standing fly, I did 20lbs each side

Do the following rotation then rest 3-4 minutes:
-Utilizing steps (as in step aerobics), do 50 step ups on each leg but barely touch the non-weight bearing leg to the ground and then step it back up.  I did this with 8 steps on each side
-20 push-ups with Perfect Push-Ups handles
-Cable standing fly, 20lbs each side

Do the following rotation then rest 3-4 minutes:
-Utilizing steps (as in step aerobics), do 100 alternating steps ups.  I did this with 6 steps on each side.
-15 push-us with Perfect Push-Ups handles

Do the following rotation 3 times:
-Utilizing a feet-supported Roman Chair (has the bar at the bottom that you stand on), shift your weight to one side and do 15 oblique crunches.  15 reps per side
-15 dumbell rows, over exaggerated to your side, on each side. I used a 20lb weight.
-15 reverse flyes

You are finished!