Trainer Workout #6

Warm up for 5 minutes.  Nothing too strenuous.

Do the following circuit 3x.
 -Using the incline bench and dumb bells, chest press 15 reps.
 -20 squats

Do the following circuit 3x.
 -Bench press the big bar, 15 reps
 -15 steps on each leg

Do the following circuit 3x.
 -15 shoulder press using the machine
 -30 lunges, alternating legs

Do the following circuit 3x.
 -Seated rows, 15 reps
 -Using a 20lb dumb bell, spread your legs in a plie' position.  Keep your chest lifted, dangle the dumb bell between your legs with both hands, lower your legs and touch the ground with it.  Straighten your legs back out.  (Hope this makes sense)

Do the following 3x.
 -Plank, 30 sec-1 min
 -Rest, 30 sec- 1min

You are finished!