Friday, September 30, 2011

Food Fact Friday

Food Fact #1 As hard as this is to believe, Taco Bell's steak & chicken quesadilla have 1/2 the calories of any other Mexican restaurant's version.  Read more HERE.

Food Fact #2 Eating off a salad bar?  Skip the cheddar cheese because it's high in calories and sodium.  Stick with feta and bleu cheese crumbles.  Read more HERE.

Food Fact #3 Don't be fooled in to thinking that just because it is a salad that it is healthy for you.  TGI Friday's Pecan Crusted Chicken Salad has 1360 calories.  Read more HERE.

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