Over the last few months I have really gotten into nutrition. I post tons of food info on my personal FB page but I realize that most of you are not getting that info so I decided to start Food Fact Friday where I will post various food facts that I have found during the week along with the source so you can do more research.
Food Fact #1 Drinks may be labeled 100 percent pure juice, but that doesn't mean they're made exclusively with the advertised juice. To avoid the extra sugar, pick single-fruit juices. Read more HERE
Food Fact #2 Mama Celeste Original Pizza does not contain any real cheese. If the name or flavor of what you think you are getting (cheese, strawberries, etc) isn't one of the first few ingredients listed, don't buy it. Read more HERE
Food Fact #3 A study came out this week stating that eating processed meats increases your risk for cancer by 21%. When possible, only eat either organic or all-natural, hormone-free meats. Read the study HERE.
Food Fact #4 You have to walk 7.8 miles to "walk off" a Large Frozen Mocha from Panera Bread. Source: Eat This, Not That
Food Fact #5 Nutritious food costs 10 times more than junk food. If you want to make healthier food choices for your family, start incorporating slowly so not to bust your budget. Read more HERE