Friday, October 14, 2011

Food Fact Friday

Food Fact #1 Eat whole grains, not multi-grains because multi-grain just means the grain is ground up.  To find out which breads to try, click HERE.

Food Fact #2 The KFC Chicken Pot Pie has 82 ingredients including gelatin (stuff in Jello).  To read about more "food" with way too many ingredients, click HERE.

Food Fact #3 THE CRIME: T.G.I. Friday's Chicken Fajitas. THE PUNISHMENT: Jump rope 9,900 times. Worth it? 

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